FREE eBook Available for a Limited Time!!:
Supercharge your Sleep!
Tired of being tired?  It doesn't have to be this way!
Here's What's Inside...
  • Find out How Much Sleep you Really Need!  Sleeping less than 7 hours a night is associated with a host of health problems, including impaired immune function and depression.
  • Learn How your Sleeping Position Affects you and how some positions can give you backaches, headaches and even impact your squats!
  • Does Sleep affect your Weight?  Absolutely!  It can disrupt the release of hormones and affect your metabolism.
  • 17 Tips to Supercharge your Sleep, such as how to set your bedroom up for success, and getting in those workouts earlier in the day!
Christine Hall, Owner of Thrive Movement Studio
[Who You Are Here] Ex: Award Winning Fitness Coach & Author in San Diego
Hi there!  I'm Christine, the owner of Thrive Movement Studio!  I've been a Personal Trainer for almost 10 years, and my mission is to help people realize that they don't have to live in mediocrity!  That you can become your absolute best and THRIVE, not just survive.

We focus on moderation, creating long-term healthy habits(no crash diets here!) and MOVEMENT.  Our Trainers are the BEST, and we pride ourselves on offering a positive and supportive fitness community!

www.thrivemovementstudio.ca/604-551-6980


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